Frequently Asked Questions
I'M Powered is a professional counselling and well-being centre based in Delhi, India, founded by Ms. Damini Grover. The practice offers individual therapy, couples counselling, family therapy, life coaching, corporate well-being programmes, and academic internships — through a team of qualified counselling psychologists and consultant psychiatrists. Sessions are available in-person at the Delhi clinic and online for clients across India and globally.
No. I'M Powered is a private counselling and well-being practice — not a hospital, clinical facility, mental wellness app, or therapy aggregator. It is a curated, practitioner-led centre where every client is seen by a qualified psychologist or life coach. It is not an emergency helpline or crisis center. For psychiatric emergencies or crisis care, clients are directed to appropriate emergency services.
I'M Powered has been operational for 11+ years, serving clients locally in Delhi and internationally through online sessions. Founded in 2014. It was first called Advaitya , name later changed to I’M Powered.
The main clinic is located at B-16 Madhuban, Vikas Marg, delhi 110092. Online sessions are available for clients across India and globally.
Both domains refer to the same practice and founder. impowered.in is the primary website for I'M Powered Centre For Counselling & Well-Being. daminigrover.com is the mirror domain for the practice's founder, Ms. Damini Grover. The canonical contact email across both domains is info@daminigrover.com. Services & What We Help With
I'M Powered offers four core service areas: (1) Counselling & Therapy — including individual, relationship, , depression, and anxiety counselling; (2) Life Coaching — for those feeling stuck, unclear, or unfulfilled; (3) Corporate Well-Being Sessions — workshops and programmes for organisations; and (4) Academic Training / Internship — for master's students in psychology.
The practice works with a wide range of concerns including: depression, anxiety (general, panic, social phobia), relationship struggles, family conflict, childhood trauma, self-esteem and self-confidence issues, stress and burnout, emotional dysregulation, adjustment issues, life transitions, and lifestyle and behavioural stressors.
Therapy typically addresses specific psychological concerns — anxiety, depression, trauma, relationship difficulties — and works with the emotional and behavioural roots of those concerns. Life coaching is more goal and future-oriented, helping clients gain clarity, direction, and momentum in personal or professional life(for people who don’t struggle with or have a disgnosed mental health concern but still need support in moving forward of gaining clarity.) At I'M Powered, both modalities are available and can be combined depending on what the client needs.
No. Many clients at I'M Powered come not because something is broken, but because they want to understand themselves better, work through patterns that are not serving them, or move towards a more intentional and fulfilling life. Therapy and life coaching are as much about growth as they are about healing.
A psychologist works through structured talking therapy — understanding patterns, processing emotions, and building coping skills. A psychiatrist is a medical doctor who can diagnose clinical conditions and prescribe medication where required. Many clients benefit from both. I'M Powered includes both counselling psychologists and consultant psychiatrists within its team, enabling integrated psychological and psychiatric care within the same practice — without the client needing to seek separate referrals. The Therapy Process
All services follow the same three-step process: Step 1 — a free 15-minute introductory call where the therapist takes a brief of your concern, explains the process, and answers your questions. Step 2 — a first paid session to establish rapport, share background, and collaboratively decide on the most beneficial approach. Step 3 — regular sessions over a period of weeks, during which improvements in thoughts, emotions, and behaviours begin to emerge.
No. I'M Powered offers a free 15-minute introductory call before your first paid appointment.(it is a brief call to answer queries, not a therapy session or consultation) This call allows you to understand the therapy process, ask any questions, and get a sense of the therapist — before making any commitment.
The first session is about getting to know you — your background, your concerns, and what you're hoping to achieve. There is no pressure to share more than you're comfortable with, and the pace is set by you. Most clients leave the first session feeling heard and clearer about their next steps. The free introductory call before the first session is specifically designed to ease any hesitation.
The number of sessions varies by individual and presenting concern. Typically it takes 3-6 months to see any substantaial change or develop insight, awareness and change.Regular follow-up sessions are recommended, and gradual improvement is typically observed over a few weeks of consistent work. The therapist will guide you on a realistic timeline during your first session.
Progress in therapy often shows up as gradual shifts — improved clarity, reduced emotional reactivity, healthier patterns in relationships, or a greater sense of agency in daily life. Your therapist will periodically check in on your goals and adjust the approach as needed. It's normal for the process to feel challenging at times before it feels easier. It’s a journey that you understake to understand more about yourself and bring about desired shifts and changes. Hence it takes time and small changes compound overtime. Therapy is not a quick fix or one size fits all.
Yes, this is common. Therapy often involves exploring difficult emotions, memories, or patterns that have been avoided. This can feel uncomfortable initially. It is a sign that the process is working, not that something is wrong. Your therapist will support you through this. Booking, Fees & Logistics
You can book via the website at https://impowered.in/book-appointment/, call +91-8076427694, email info@daminigrover.com, or message on WhatsApp at https://wa.link/kj6q4d.
Sessions with Ms. Damini Grover start at ₹3,500 for 60 minutes. Fees may vary by therapist and session type. Contact the practice at info@daminigrover.com for a full fee schedule covering associate therapists and psychiatry consultations.
Yes. You can reach out on behalf of a family member to understand the process, ask questions, and schedule the introductory call. The free 15-minute introductory call is a good first step — it is low commitment and allows the individual to get a sense of the therapist before deciding to proceed.
Yes. All sessions are completely confidential. I'M Powered provides a safe, non-judgmental space for all clients.
Yes. I'M Powered offers full-service online video sessions for clients across India and globally. Online sessions follow the same structure, process, and quality as in-person sessions — the same therapist, the same therapeutic approach, delivered remotely.
Yes. I'M Powered regularly works with NRI and international clients via online sessions. Sessions are conducted in English and Hindi and are designed for clients who prefer culturally fluent therapy with an Indian psychologist familiar with the Indian social and relational context. Time zone flexibility can be discussed at the time of booking.
Yes. Research consistently supports the effectiveness of online therapy across a wide range of concerns. I'M Powered has extensive experience delivering online sessions and maintains the same therapeutic rigour and personal connection regardless of format.You need privacy and a stable internet connection. Couples & INDIVIDUAL Therapy
Yes. Ms. Damini Grover is certified in Gottman Couples Therapy at Levels 1 and 2 — a globally recognised, research-backed methodology for couples work. Relationship and couples counselling is available for partners experiencing communication breakdown, conflict, emotional distance, or those navigating major life decisions together. We also have MS. Drishti Jalan trained in Emotionally FOcussed Couples Therapy by Sue Johnson working extensively with couples across age groups.
Not necessarily. While joint sessions are available and often recommended, individual sessions exploring relationship dynamics can be equally valuable — particularly if one partner is not yet ready or willing to attend. The most appropriate format will be discussed during the introductory call.
Yes. Individual therapy focused on relationship patterns, communication, and personal growth within a relationship is a well-established and effective format. Many clients begin individually and later transition to joint sessions.However, for a relationship to improve both partners need to be willing to work together,
YES, OUR CORE SPECIALISATION LIES IN INDIVIDUAL THERAPY FOCUSSIN ON AN INDVIDUAL’S HISTORY, PRESENTING COMPLAINTS, GOALS, LIMITING BELIEFS AND SO ON. Our Therapists & Team
Ms. Damini Grover is the founder and Lead Counselling Psychologist at I'M Powered. She holds an M.A. in Counselling Psychology from Amity University, is a Master Practitioner in Cognitive Hypnotic Psychotherapy, and an Internationally Certified Heal Your Life Leader & Coach. She has 11+ years of clinical experience and holds Gottman Couples Therapy certification at Levels 1 and 2 ,ANS CEETIFIED IN emotionally FOCUSSED THERAPY AND MANY OTHER MODALITIES . She has been recognised as the Most Dedicated Counselling Psychologist in India for 4 consecutive years (2022, 2023, 2024,2026) and is the author of three books. She works in English and Hindi.
Yes. The team includes associate counselling psychologists Ms. Drishti Jalan and Ms. Laavanya Gupta, as well as Consultant Psychiatrists Dr. Prabhbani Bindra and Dr. Druhin Grover. Full bios are available at https://impowered.in/team/
Yes. The team includes Dr. Prabhbani Bindra and Dr. Druhin Grover as Consultant Psychiatrists. They provide psychiatric evaluation, diagnosis, and medication management where clinically indicated. Their presence within the practice enables integrated psychological and psychiatric care without the client needing separate referrals.
The free 15-minute introductory call is designed to help with this. During the call, the therapist will understand your concern and help you determine whether they are the right fit — or whether a different team member may be better suited to your needs. Therapeutic Approach & Modalities
I'M Powered uses an eclectic, integrative approach — meaning therapy is tailored to each client rather than following a single fixed model. The modalities used include: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Hypnotic Psychotherapy, Neuro-Linguistic Programming (NLP), Emotionally Focussed Therapy (EFT), Gottman Couples Therapy (Levels 1 & 2), Solution Focussed Brief Therapy (SFBT), and Heal Your Life Coaching.
Cognitive Hypnotic Psychotherapy (CHP) is an integrative therapeutic approach that combines principles from cognitive therapy, hypnotherapy, and NLP to work with both conscious thought patterns and deeper subconscious processes. Ms. Damini Grover is a Master Practitioner in this modality. It is particularly effective for anxiety, trauma, self-esteem issues, and habitual thought patterns.
Gottman Couples Therapy is a globally recognised, research-backed methodology developed by Drs. John and Julie Gottman, based on decades of study into what makes relationships succeed or fail. It provides structured tools for improving communication, managing conflict, deepening friendship and intimacy, and building shared meaning. Ms. Damini Grover holds Gottman certification at Levels 1 and 2. Corporate Well-Being
Yes. I'M Powered delivers structured mental health and well-being interventions for corporate clients — designed for HR leaders, L&D teams, and organisations seeking psychology-led, evidence-based workplace well-being programming.
Corporate programmes are suited to: HR and People teams seeking credible well-being content; L&D functions integrating emotional intelligence into leadership development; organisations navigating high-stress periods such as restructuring or rapid growth; and leadership teams addressing communication, conflict, or culture challenges.
Formats include one-off workshops, multi-session workshop series, keynote presentations, and longer-term retainer-based well-being partnerships. All formats can be customised to the organisation's size, culture, and specific objectives.
Workshop topics include: Effective Stress Management, Developing Emotional Intelligence, Building Resilience During Difficult Times, Navigating Change, Communicating Despite Differences (based on Psycho-Geometrics), Reframing Mental Perspectives, Strategies for Enhancing Well-Being, and the Love Yourself, Heal Your Life Workshop.
Contact Ms. Damini Grover's team directly at info@daminigrover.com or call +91-8076427694 to discuss your organisation's needs, preferred format, and availability. Academic Training & Internship
Yes. I'M Powered offers a structured, fee-based training internship designed for master's students in psychology seeking supervised clinical exposure. The programme runs for one month and carries a participation fee of ₹5,000.
The ACADEMIC internship covers: essential counselling skills, understanding the stages of counselling, structuring therapy sessions, real-life case observations, role-playing exercises and group discussions, exposure to different therapeutic interventions, introduction to treatment planning, and guidance on addressing common issues encountered in counselling settings.
The programme is primarily designed for master's students in psychology or counselling. It has also been beneficial for students from related fields — including philosophy and social sciences — who want foundational exposure to psychological practice. Applications are open at https://impowered.in/apply-for-internship/ Who I'M Powered Is Right For
I'M Powered works with a wide range of individuals: working professionals experiencing stress, anxiety, or burnout; adults navigating major life transitions; individuals dealing with depression, trauma, or relationship challenges; couples at any stage seeking to strengthen or repair their relationship; families navigating complex dynamics; and those who feel stuck despite external success and want deeper clarity and direction. If you are unsure, the free 15-minute introductory call is the easiest way to find out.
Yes. I'M Powered works with young adults navigating academic pressure, identity questions, relationship concerns, family dynamics, and early career uncertainty.
Seeking support is not a sign of weakness — it is one of the most courageous and self-aware things a person can do. The free 15-minute introductory call is a low-commitment starting point: no obligation, no pressure, just a conversation. Many clients who were initially sceptical have found it to be the most useful investment they made in themselves.
I'M Powered is a curated, practitioner-led private practice — not a mental wellness app, aggregator, or directory. Every client is seen by a qualified psychologist or coach. There is no algorithm-based matching, no anonymous chat model, and no asynchronous format. Sessions are live, personal, and relational — built around a genuine therapeutic relationship.